Pool session today – please be at the Kawana Pool and ready to go by 7:30am.
Coffee/breakfast afterwards!
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WOD: Wednesday
A. Complete 5 rounds for max load of: min 1. 3 Clean Deadlift + 3 Hang Power Clean + 3 Push Jerk min 2. Rest *aim to add weight on each set. B. Death by Burpees. *increment by 2 reps if you’re good at Burpees. *each Burpee terminates with a 1m broad jump. *start back at 1 rep each time you fail until the last person finishes. Post loads and round to comments. Friday’s Regional WOD’s have been announced!