“Cherry Pickers Delight”
For total time:
Run 1200m
60 Burpees
30 Toes to Bar
Run 800m
40 Burpees
20 Toes to Bar
Run 400m
20 Burpees
10 Toes to Bar
*Jump onto a 10kg plate for the burpees.
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WOD: Thursday
20 rounds ,not for time: 1 Power Snatch Run 100m *Maintain the heaviest load possible across. *As a guide 1-3 missed reps are acceptable.