A. Work to a 3RM Push Jerk.
B. EMOM x 10:
3 S2OH @ 60-70% of your 3RM (bar taken from ground)
Max rep lateral burpees (over the barbell)
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WOD: Friday
A. Back Squat 5-5-5-5-5 B. For total time: 21-15-9 reps of: Deadlift 80/55kg Double-unders (x 3) Rest 1 min. 15-9 reps of: Deadlift 80/55kg Double-unders (x 3) Rest 1 min. 9 reps of: Deadlift 80/55kg Double-unders (x 3)