ARMAP in 25 min. of:
Run 400m (with medball 10/6kg)
10 Pull-ups
20 Push-ups
Comments are closed.
More Stories
WOD: Friday
Reduced session times:5:30am – CANCELLED6:30am & 9:15am – Danielle, 4:30pm & 5:30pm – Luke A. EMOM x 21 minutes:Min 1: ‘X’ Toes to barMin 2: 10-15 x 10m Shuttle RunMin 3: 10-15 Dumbbell Push Press (2 x DB) *Focus on quality of toes to bar. Advanced athletes aiming for unbroken repetitions.*Choose own load for DB Push Press allowing for unbroken efforts on first round. Photo: Congratulations to Chloe achieving competition PB’s of 68kg Snatch & 92kg Clean & Jerk, and bringing home the Gold 🏅 Proud is an understatement!!!