ARMAP in 25 min. of:
Run 400m (with medball 10/6kg)
10 Pull-ups
20 Push-ups
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FREE Trial Week 5:30pm
FREE WEEK TRIAL — 5:30PM at Coastal CrossFit!Thinking about trying CrossFit but not sure where to begin?Start now — before the Christmas holidays — and build the momentum you need to finish the year strong. Why most people don’t start CrossFit (and why you absolutely can): Join us for a week — you will only benefit.Don’t wait for the New Year — start now, feel incredible heading into Christmas, and set the tone for 2026. Come try your free week at Coastal CrossFit — 5:30pm.See you there! Sign up via Mindbody or contact Marie 0432710684 /E: Coastal.crossfit.qld@gmail.comWe look forward to meeting you.
When: SATURDAY 6th DECEMBER We have a day of FAMILY FUN (join us in one or all) The PLAN-10am – 11amCoolum Aqua Fun Park – (Book your own tickets)Bring the Family- the more the merrier!! 3pm- 5pmBareFoot bowls – $10 per person (pay on the day)Club Kawana then, Join us at the Gym for a great night (More details to come). I will create individual events for each activity so we know who/how many to expect.Looking forward to a great day/night of celebrations with you all!!!
SPACE AVAILABLE FOR RENT – COASTAL CROSSFIT We have an upstairs space available for rent, ideal for health and fitness related services, such as massage, physio, recovery practitioners, and more. Approx. 8m x 5m, with flexible configuration Located directly beside our member recovery area (sauna, boots, mobility) — access may be included in lease options. Business must be suitable to operate alongside a CrossFit gym environment Why This Space? Built-in exposureDaily visibility to our active Coastal CrossFit community — motivated members focused on performance, health and recovery. Prime Warana locationEasy access to Nicklin Way and convenient for clients, local workers and passersby. Established business hubPositioned among thriving local businesses with great visibility and foot traffic. Flexible layout (The space can be reconfigured to suit your service needs). If this sounds like the right fit, contact Marie on 0432 710 684 or email coastal.crossfit.qld@gmail.com
Virtuosity Challenge
The Virtuosity Challenge “Doing the common, uncommonly well.” We’re inviting you to push past the ordinary and achieve mastery in the fundamentals. The Virtuosity Challenge isn’t about chasing the flashiest lifts or the heaviest numbers—it’s about refining the basics and performing them with precision, consistency, and excellence. The Challenge: Why take part? By the end of the year, you’ll achieve virtuosity in your chosen movements—mastery through repetition, focus, and commitment. Members- commit on our Members Facebook Page.
🌊 Coastal CrossFit KIDS 🌊 Is your child ready to move, play, and grow stronger—both physically and mentally? Our Coastal CrossFit KIDS program is here to help! 🕒 Schedule: 🏋️ Coached by: Chloe Saliba – CrossFit Games athlete and international weightlifter! 🏋️♀️ With years of elite training experience, Chloe brings her passion and expertise to every Coastal CrossFit KIDS session. She makes fitness fun, engaging, and full of energy, and absolutely loves watching kids build confidence, master new skills, and grow stronger every week. Our program is suitable for all abilities, focusing on:✅ Building confidence✅ Making health & fitness fun✅ Teaching movement skills for life Give your child the gift of strength, confidence, and a love for fitness that will last a lifetime. 💪✨ 📩 Message us to book your child’s spot today!coastal.crossfit.qld@gmail.com0432710684
About Coastal CrossFit
🏋️♀️ About Coastal CrossFit Welcome to Coastal CrossFit — where fitness meets community, hard work meets laughter, and results come from doing the simple things well. Founded by Chris and Marie Saliba in 2009, Coastal CrossFit has been proudly serving the Sunshine Coast for over 16 years. As the region’s longest-running affiliates (original owners) we’ve stayed true to an old-school CrossFit vibe — authentic coaching, no fluff, and a community built on effort, humility, and consistency. We’re old school proud.What originally drew us to CrossFit is still what keeps us going today — real fitness, real people, and a community that cares.Our family lives and breathes fitness for life, and that passion flows through everything we do. 💪 Our Philosophy At Coastal, we believe in real fitness for real people.No gimmicks. No shortcuts. Just smart, functional training delivered with care and intention. We coach — properly.We provide 1:1 scaling and guidance for every athlete in every class. There’s no generic, one-size-fits-all approach here. We tailor each session to your goals, abilities, and experience. It doesn’t matter where you start — we’re all on our own journey, and we travel that path together.At Coastal, there’s no ego — just hard work and support. 🧠 Our Programming We write our own programming — always have, always will.Why? Because we know our athletes — their abilities, injuries, goals, and challenges. We also know our space, our equipment, and the local weather, and we use that knowledge to create smart, effective programming that truly fits our community. We program for the general population, with a focus on health, longevity, and overall wellbeing. Our goal is to help people move better, feel stronger, and live healthier — inside and outside the gym. Every workout has purpose. Every movement has intent.Our programming evolves with our people — not the latest trends. 👥 Our Community We’re more than a gym — we’re a family. Many of our members have been with us from day one, and we’re proud to have athletes who have stayed with us for years, growing stronger together. Our members come from all walks of life, training side by side and supporting each other through every rep and every season of life. Your ability, size, or background doesn’t matter. Once you walk through our doors, you’re supported and encouraged by the most amazing crew. We’ll challenge, support, and lift you up — helping you become the best version of yourself. The vibe? Old-school CrossFit — the kind where the whiteboard still matters. It’s where we record scores, share effort, celebrate wins, and keep each other accountable. Barbells clanging, music pumping, everyone cheering for the last person to finish — that’s Coastal. Here, effort is celebrated, progress is personal, and everyone is welcome. 🧑🏫 Our Coaches Led by Marie and Chris, our coaching team brings years of experience across CrossFit, Olympic weightlifting, and movement coaching.We focus on doing the basics exceptionally well — with an emphasis on movement quality, consistency, and longevity. Our coaches are a true part of our community. They train alongside our members, know each person’s strengths and challenges, and genuinely care. They lead by example — showing up, putting in the work, and supporting others to do the same. Expect hands-on coaching, honest feedback, and an approach that’s personal, practical, and focused on helping you move well and feel strong. Meet our coaches 🏠 Our Space Located at 1/12 Technology Drive, Warana, on the Parrearra Canal, our gym is built for purpose. You won’t find mirrors or fancy machines here — just quality equipment, open space, and an atmosphere built on hard work and genuine connection. We’re proudly fitted out with Maverick Strength & Conditioning Equipment — gear that grew from humble beginnings right here at Coastal CrossFit. It’s strong, functional, and made to handle real training. We are blessed with the most scenic run tracks around the canal and we’re just a short stroll from Warana Beach. We also have a Recovery Room for our members, featuring Endurance Recovery Boots and an Infrared Sauna — because we know recovery is just as important as effort in the gym. Our space is functional, friendly, and full of the kind of energy you can’t fake — a place where effort matters more than appearance, and community comes first. 🚀 Our Mission To help everyday people live stronger, healthier, more confident lives through functional fitness and community connection. We’re here to help you: No matter your age, background, or fitness level — you belong here.This is Coastal CrossFit: old-school values, real coaching, hands-on support, and a community that’s got your back. 👉 Ready to start? Come in for a free trial, meet the crew, and see what makes Coastal different. Written whiteboards, no ego — just hard work, support, and a community that feels like home.
🌱SPRING KICKSTART has begun – Join us!!
🌱 SPRING KICKSTART – 4 Week Reset 🌟 “There is no better investment than your health.” Our 4 week SPRING KICKSTART has begun (Monday 6th Oct- Monday 3rd November)…Remember this is just the start.– 4 Week Kickstart– 12+ weeks (Noticeable difference)– 6+ months (Sustainable change) This is the launchpad not the end goal… STEP 1: REVISIT THE BASICSUsing the Checklist below, identify your STRENGTH & WEAKNESSES.Fixing your weakest link will provide the most benefit.Establish 1-2 goals with 2 strategies each to assist you. Sustainable actions are the key to long term success. Commit to the 4 weeks, make positive changes and stay the course. WEEKLY PRINTABLE Chart- Coastal CrossFit Members Join our KICKSTART challenge Facebook page
Desire Competition Wrap Up
This past Sunday we had 3 teams represent Coastal CrossFit in the CrossFit Desire’s Team competition at Earnshaw (north Brisbane). Beginner team (mixed BOOTCAMP and CrossFit)- Helen, Chelsea, Sirkka, Mat S, Jason M & Jacko. Intermediate Teams: 1) Drew, Zac, Sam, Tess, Rach & Renee, Team 2) Rudy, Tony D, Jason C, Nat, Chantal & Marie. For many this was their first experience of CrossFit competition (Rach, Sirkka, Chelsea, Jason M, Tony D, Sam & Jacko) with many of us walking away with new personal bests and taking on challenges we didn’t think could be achieved. We could not have been prouder of the efforts of everyone involved. Throughout the day all teams completed 3 WODs. WOD 1: For time complete: 3000m row (each team member completing 500m) 20 Snatch (Beg 20kg/40kg) (35kg/50kg) 10 x 10m Farmers carry (70kg beg) (110kg Inter/Adv) Team member move on as each station is completed. *15 min cut off. This WOD saw Jack complete his first 40kg overhead & Chelsea completing the 10 farmers carries when she didn’t think she complete one, Jason M completing all 40kg snatches despite never doing any Olympic lifts previously and Chantal completing 6 x farmers carries at 110kg (a weight that many men struggled with). WOD 2: PART A: As many reps as possible of: 5mins, Pull-ups (Chest to bar Inter) 4mins, Handstand push-ups (Abmat) 3mins, Overhead lunge (Beg 35kg/Inter 50kg) *Share work any how PART B: As many reps as possible of: 5mins, Deadlift (Beg. 90kg/60kg) (Inter 120kg/80kg) 4mins, Box jump overs 3 mins, 20m shuttle run (Inter. With Med ball) *Share work any how Awesome work: Rach completing 80kg deadlifts, Jacko completing 3x90kg deadlifts. At the end of this WOD our intermediate teams were placed 5th (Drew’s team) and 6th (Rudy’s team). WOD 3: 8 mins to complete 1RM Clean 3 mins max burpee lateral bar jump (Beg.)/ Toes to bar (Inter.) *Each member finds their 1RM Clean. Once weight has been added to you cannot reduce the weight on the bar. Minimum increment 5kg. It was great to walk away from this WOD with so many individuals achieving PB Cleans: Zac 120kg, Rach 55kg, Sam 100kg, Tony D 95kg, Sirkka 50kg, Jason C 90kg, Rudy 95kg, Nat 65kg, Marie 65kg, Jack 45kg. I am sure there were even more PBs but didn’t get them all down. This final WOD saw Rudy’s team slip into 5th position overall and Drew’s team into 7th overall. FINAL: Unfortunately the final workout didn’t go according to plan. It was to be: For time complete: 2 x length of football field, Overhead weighted walk (Beg. 35kg/50kg) (Inter. 40kg/60kg) 20 Thrusters (each member) 20 Push-ups/Ring Dips (each member) After a chaotic start the final was cancelled following the OH walk, and it was decided places held going into the final would be awarded. As a result the overall placing for our teams were 5th, 7th (Intermediate/Advanced) & 20th (Beginner). It was wonderful having a big crew for support and encouragement. A huge thank you to both competitors and supporters (Karen, Tanya C, Max, Kirsty, Huddo, Leanne, Jim, Dakota, Jasmine). A special mention and thank you to Steve K who organised one of the teams, but had to pull out of the competition due to injury. His support and coaching throughout the day helped the teams and individuals perform to the best of their abilities. We are sure everyone challenged themselves and had an awesome day. Who couldn’t with such great company!! Keep that fire in your belly’s as the Battle of Barbell is only a few weeks away.