*Click the video for some squatting motivation.
A. 10RM Overhead Squat (15 min)
B. Five rounds for time of:
20 Goblet Squat 24/16kg
20 KB Swings 24/16kg
*Perform 10 Burpees each time you put the KB down.
*15 min cut off.
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🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
Congratulations to the following people for winning this weeks top ranked athlete and spirit of the open awards (thanks to Ascend Sport Nutrition). Top Ranked Athlete: Tess Napper – Great work Tess for again being the top ranked athlete for this week. Spirit of the Open Award: Dale Jones – Dale has been ramping up her commitment to training for a while now and it has really shown in the Open. Dale is another no fuss athlete that is always there to give things her best shot without looking for any extra credit and along with Wombat have been great supporters of the Open by spending many extra hours at the gym helping with counting and taking photos of everyone. Great work Dale!
