For time:
1500m Row
150 Double unders
1.5 Mile Run
*If you’re in the gym early feel free to start warming up as this will alleviate some of the time issues of getting everyone through the rowers.
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WOD: Friday
A. Five super sets: Seated dumbbell shoulder press 8-10 repsPendlay row 8-10 reps*Choose your weight that allows for 10 repetitions on the first round.B. ROMWOD