For time:
1500m Row
150 Double unders
1.5 Mile Run
*If you’re in the gym early feel free to start warming up as this will alleviate some of the time issues of getting everyone through the rowers.
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🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
WOD: Monday
For time: 15 Hang Power Snatch, 30 Push-ups, 45 Sit-ups 12 Hang Power Snatch, 24 Push-ups, 36 Sit-ups 9 Hang Power Snatch, 18 Push-ups, 27 Sit-ups 6 Hang Power Snatch, 12 Push-ups, 18 Sit-ups 3 Hang Power Snatch, 6 Push-ups, 9 Sit-ups *40/30kg