*Have you seen our updated and expanded Membership Options?
A. Complete 5 cycles:
Pendlay Row 6-8 reps
30 sec. Front Support (on rings)
60 sec. weighted plank
*Rest 60 sec. between exercises.
B. Tabata Evil Wheel.
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WOD: Monday
*Please note that we are back to our normal timetable this week! AMRAP in 20 min: Run 250m 7 Push Jerk 60/40kg 5 Pull-ups *Increment the pull-ups by 5 reps each round.