Post Workout Nutrition – are you doing it?
For time:
Run 1200m
50 Wall Ball 10/6kg
40 Pull-ups
30 Power Cleans 60/40kg
20 Burpee Box Jump overs 24/20″
10 HSPU
*various scalings and substitutions will be on offer for the HSPU.
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We have had a number of inquiries from members regarding purchasing weight belts, so will be placing an order this week. Stock will be limited so pre-order your size to ensure you get one. Members discounted Price is $25 (RRP $35.20). Sizing as follows: Xsmall, Small, Medium, Large, Xlarge. Order through Marie or Chris ASAP. Order will be placed Friday morning.
