How’s your nutrition? – Nutrition Check-up
A. Every 90 seconds x 10:
3 Position Snatch (high, knees, ground).
*reset between each lift, ie. don’t link these.
B. Three rounds (not for time):
30 Abmat Sit-ups
10-15 Hip Extension
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“CrossFit Open 20.1”10 Rounds for time:8 Ground to overhead 42.5/30kg (Scale 30/20kg)10 Bar Facing Burpees *Time cap: 15 minutes*Note: Any style of G2OH allowed, I.e. Snatch, Clean & Jerk. Photo: Congratulations to Winnie for an epic weekend of gala’s, awards and birthday celebrations.In recognition of her hard work Winnie was the recipient of 2 prestigious awards – “Young Change Maker of the Year Award” from @Containers for Change QLD and “Visionary Wildlife Warrior of the year” Australia Zoo’s Steve Irwin Gala awards. We are so proud of Winnie for her hard work and dedication towards raising money for the Wildlife warriors, by collecting over 28,000 cans. You have shown how “One person can change the World”. Winnie’s kindness, compassion and dedication is a testament to the love and support of both Fran and Matt. You truly are an amazing family!!!Click here to watch Winnie’s story on Chanel 9.
