Best wishes to the newly married Luke and Tanya on their honeymoon. Have fun, be safe!
EMOM x 30:
1. 15 KB Swings (heavy)
2. 10 Box Step Over 20/15kg (20″)
3. 10 x 10m Shuttle Run
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WOD: Saturday
Mindbody is having technical issues- both 7am & 8am sessions will be on. Come and join us for a partner workout. Photo: Shane (FIFO) always great having this guy in the box.