A. Back Squat 5 x 5
*use around 80% of your 1RM
*rest 2 min.
B. Ascend as far as possible in 10 minutes:
3 T2B
30 Double-unders
6 T2B
30 Double-unders
9 T2B
30 Double-unders
12 T2B
30 Double-unders
etc.
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