Congratulations (a late one at that) to Pablo, Amber and Max on the safe arrival of their beautiful baby boy Sam Leslie McHugh on the 4 September. Enjoy your little man.
“Power Elizabeth”
21-15-9 reps for time of:
Power Clean 60/40kg
Ring Dip
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For time: 50 Cal row 50 Burpees 50 Toes to bar 50 Over head lunge 20/15kg (each side) 50 Shuttle runs *Exercises maybe performed in any order but you may not partition the repetitions. Goal setting 1:1. Please remember to fill in the goal setting forms.
