Five rounds for time:
Run 400m
15 Burpees (onto weightplate)
30 OH Alternating Lunges 20/15kg
*rest 2 min between rounds.
Comments are closed.
Five rounds for time:
Run 400m
15 Burpees (onto weightplate)
30 OH Alternating Lunges 20/15kg
*rest 2 min between rounds.
Comments are closed.
