Rotate for five rounds:
Min. 0-2: Bench Press 6-8 reps
Min. 2-4: Bent Over Row 6-8 reps
Min. 4-6: Row 250m
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WOD: Thursday
*Happy Birthday Marie!!! Open gym times today: 7:30-8:30am 4:00-5:00pm *We will have a programmed workout for anyone who is looking for guidance.