Best of luck to Garr who has headed off to Europe for five weeks. Have fun.
10 rounds for total time:
Run 300m
10 Burpees
Rest 2 min.
*reduce the burpees by 1 rep per round.
*these should be all out efforts.
Comments are closed.
More Stories
WOD: Friday
Five rounds for max reps of: Strict Press 0.75/0.5 x BW Pull-ups Post totals and grand total to comments. Big Steve after Thursday’s WOD.