WOD: Monday

Sorry for the late post – I wanted to get this video up of Renee hitting an 85kg Clean & Jerk PB. Well done!

Complete 10 rounds:
min 1. 10-15 UB Wall Ball Shots
min 2. 8-12 T2B (40 sec. cut off)
min 3. 5 Hang Power Cleans (heavy but UB)

Monday 5am

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WP_20140825_19_05_36_Pro - Copy

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