A. Work to a 3RM Thruster – from the ground (12 min).
B. EMOM for 15 minutes:
2 Thrusters @ 80% of part A.
4 Sit-ups
8 Lateral Jumps (over barbell)
*if you miss a round in the minute, finish the round and resume on the next minute.
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21-18-15-12-9-6-3 reps for time of:Hang Power Clean 40/30kgPush Jerk 40/30kg*Pay 10 Burpees for every break within the round.*20 minute cut-off. Photo: Penny. The only person I know that looks great at the end of a WOD – she works hard just doesn’t let it show. Always brings a laugh and dance to the workout. We love your style!!!
