7.00am
“The Beach” (modified)
For time:
Run 600m
50 Thrusters 30/20kg
30 Burpees
Run 1200m
30 Burpees
50 Thrusters
Run 600m
*30 min cut off.
8.00am
“The Beach” (modified)
Run 600m
50 Thrusters 16/12kg KB’s
30 Burpees
Run 1200m
50 Thrusters
30 Burpees
Run 600m
Photo courtesy of games.crossfit.com
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“Living Better Challenge” Join us on Wednesday 5th June at 5:30 pm, to kick start our “Living Better Challenge”. This is suitable for anyone looking to improve your health and quality of life. This will start with a 4 week challenge (10June- 14July) with a goal of implementing sustainable change. We are not looking for perfect we are looking for better – one step at a time. We will be focusing on the foundations of health.– Nutrition– Exercise– Water Intake– Sleep – Stress
EMOM x 4mins:6 Thrusters (Light load)Rest 1 minuteEMOM x 4mins:4 Thrusters (Moderate load)Rest 1 minuteEMOM x 10 mins:2 Thrusters (Heavy load) *Use the first two EMOM’s as warm-up efforts in preparation for the final EMOM. Aim to go as heavy as you can for the 2 reps, maintaining weight across the 10 minutes.
