*Well done to Rach for hitting a 100kg Back Squat for the first time! (click the picture to watch)
A. Floor Press 5-5-5-5-5 (20 min)
B. 5 x max reps Dips
*Rest 1 min.
C. 8 Rounds: Tabata Burpees
More Stories
WOD: Friday
*Please note session timings are back to normal from the 9.15am Circuit session today. A. Shoulder Press 6 x 8-10 *Rest strictly 90 sec. between sets. B. Three rounds for time: 25 Push-ups 40 Overhead Squats 20/15kg