AMRAP in 20 minutes of:
100m Farmers Carry 2 x 24/16kg KB’s
100m Run
100m Overhead Carry 20/10kg Bumper
100m Run
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Friday November 7th, 2013
Bring sally up A. On the minute for 15 minutes: Pull-up Candlestick Kettlebell Swing *Choose from the following reps schemes: 1-2-3 2-4-6 3-6-9 4-8-12 5-10-15 etc. *Feel free to scale up the pull-up to C2B or Muscle-up. *You must perform the same reps scheme and complete all reps within each minute to retain rx’d. B. After multiple requests: Bring Sally Up – Push-up version. (watch video) *Disclaimer: I think this is really stupid and I really hate this song. Post rep scheme/movements/load and total number of Push-ups completed successfully to comments.