A. EMOM 10-9-8-7-6-5-4-3-2-1:
Deadlift (choose own weight)
*Aim to go UB.
B. 100 KB Swings for time.
*Perform 10 Goblet Squats with the KB at the start of each minute.
*10 minute cut off.
A. EMOM 10-9-8-7-6-5-4-3-2-1:
Deadlift (choose own weight)
*Aim to go UB.
B. 100 KB Swings for time.
*Perform 10 Goblet Squats with the KB at the start of each minute.
*10 minute cut off.