WOD: Wednesday

With a constantly running clock:
At 0:00
10-8-6-4-2 reps of:
Strict Pull-up (chest to bar for advanced athletes)
Ring Dip
At 10:00
Five rounds of:
Run 200m
15 Toes to Bar
At 20.00
100 KB Swings 24/16kg
*Rx’d depends on finishing the first two sections within the allotted time (10 min).
*Your final score is when you finish the KB Swings.




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