EMOM for 5 min:
2-4-6-8-10 Deadlift
then…
10-8-6-4-2 reps of:
Thruster 60/40kg
Lateral Burpee
then…
10-8-6-4-2 Deadlift
*Use approx. 1RM Clean for the Deadlift with a limit of 100/65kg.
*Use the same barbell for both movements.
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WOD: Thursday
Warm-up:3 rounds progressing in difficulty:30 seconds of: Skip > Skip & Double-unders > Double-unders Overhead walk x 20m (Add weight – plate, dumbbell, kettlebell)10 x Shoulder taps > 10 sec Wall hold Then 3-5 rounds of:6 Controlled lunge (pause in bottom) Add weight as you progress3-5 Push-ups (Warm up set- unbroken) Workout:Five x 3 minute AMRAP of:5 Push-ups10 Overhead lunges (Weight plate, dumbbell or kettlebell)30 Double-unders Rest 1 minute between cycles. *Start where you finished on the previous round.Record total rounds & any partial repetitions. Photo: Looking forward to the day we can do our “FUN” team challenges.