A. EMOM for 12 min:
1 Press, 2 Push Press, 3 Push Jerk
B. 100 Evil Wheels.
*7 min cut off.
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WOD: Tuesday
For time: 30 Bench Press Run 800m 40 Dips Run 800m 50 Hand Release Push-ups *Pick a load for the bench press that will take 2-4 sets to complete 30 reps.