Come on in for a surprise WOD!!
Keep up the great work for your nutritional challenge over the weekend.
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WOD: Wednesday
A. Back Squats (3-3-3) (Cycle 2, Week 2)70% x 3 80% x 390% x 3+ B. For time:1-2-3-4-5-6-7-8-9-10 reps of:Dumbbell Squats (2 x 22.5/15kg)Dumbbell Facing Burpees