*Please don’t forget to submit your score for 14.4 by 10.00am Tuesday.
20 minutes to complete:
21-15-9 reps for time of:
Shoulder to Overhead 50/35kg
Pull-ups
21-15-9 reps for time of:
Hang Power Clean 50/35kg
Burpee (see tutorial video)
*Rest as much as you like between workouts however the second couplet must be completed inside the 20 minute cap for rx’d. Your score is total work time.
Thanks to Knight Photography for the photo.
A. Three rounds, each for time:Row 350/300m 12 Burpees (over Parallette) B. Three rounds, each for time:Run 360m12 Toes to bar *Rest between rounds (approx. 5 minute cycle)*Complete 3 rounds of A, then 3 rounds of B (or vice versa)*Score: Fastest & Slowest on Part A & B + Total work time. Photo: A huge thank you to Mandi @CrossFit Contessa for organizing an amazing fundraising morning for these 3 ladies -@Sienna_Lambert, Rach Robinson (@fiziorach), & @Chloesaliba06Thank you to everyone that joined us for the morning and those that donated. Your support and generosity is greatly appreciated and will definitely help in covering expenses. The excitement is building…. CrossFit Games here we come!!!
