A. Work to a max for the day of:
1 Power Snatch + 2 BTN Push Press + 3 Overhead Squat.
B. Opposing Ladder:
Overhead Squat (use Part A as a guide for load)
Lateral Burpees
*Start with 10 OH Squats and 1 Burpee and reduce/add reps to the OH Squat and Burpee until you get to 1 OH Squat and 10 Lateral Burpees.
*10 minute cut off.
A. Perform seven rounds of: Min. 1: 30 sec. Drop Jumps Min. 2: 30 sec. Toes to Bar B. On the minute every minute for 7 minutes: Double-unders *Pick your own reps (must maintain). *Novices work 40 sec on, 20 sec off for reps. Post box height, and reps from part A and B to comments. Some shots from Saturday’s competition and the 80’s themed after party. Thanks to everyone for a great day and night – look out for a full write up of the day coming soon.
