A. Work to a 3 position power clean (ground, knee, mid thigh)
*Rep must be linked.
B. Alternate exercises on the minute for 5 rounds:
min 1: 2 cycles – 3 position clean (use around 80-90% of part A.)
min 2: 30 seconds – 3 stage toes to bar (swing, knees to elbows, full movement) (see video)
30 minutes, in teams of four, complete AMRAP:Row 200mRun 180mOverhead Squats x 20 20/15kg *Scored by total meters rowed. CrossFit – “The Foundation Is Nutrition”Starting CrossFit back in 2009 we thought we ate well – until we realised we didn’t!! Always look to be better- Educate yourself, embracing learning and self development is all part of the journey. Here is a CrossFit Nutritional link – 5minute worth investing. https://www.youtube-nocookie.com/embed/WcL86Lv_jsQ
