Please note: If you’re resting in anticipation of the Open, please feel free to come in and work mobility.
A. Shoulder Press 5-3-1
B. Tabata:
KB Swings
Grasshoppers
KB Swings
*Choose your own weight for the KB swings.
Post weights and reps to comments.
Farwell to Lukey- Wishing you the best of luck as you start your next life adventure with the Army. Both 7am & 8am are on tomorrow. We are having a technical issue with Mindbody not allowing me to open the class. It definitely is on. Please text Marie if you wish to change to 8am. Increment as far as possible in 20 minutes:4-8-12-16-20 Push-ups20-40-60-80-100 Double Unders,then,1-2-3-4-5 Wall Walks75m-150m-225m-300m-375m Row,then,5m-10m-15m-20m-25m Handstand Walk150m-300m-450m-600m-750m Bike (Complete 4 Push-ups, 20 Double-unders, then 8 Push-ups, 40 DU, etc)
