Please note: if you are competing in the Open and want to rest, you are welcome to come in and work mobility/recovery instead of the WOD.
Five rounds:
Run 400m
Max effort Hollow Hold
*Rest 2 min.
Post fastest/slowest run to comments.
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WOD: Tuesday
Session time: 7am-8:30am (with Tom).Last workout for 2019….. AMRAP “Angie”Pull-ups (10 minutes)Push-ups (8 minutes)Sit-ups (6 minutes)Squats (4 minutes) *Complete as many repetitions of the movement within the allocated time frame. Aim to complete 100 repetitions of each movement. If completed early, continue onto the next movement. Wishing you all a safe and wonderful New Years!!! We look forward to seeing you back in 2020!!