3 rounds for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest 3 min. between rounds. *If you don’t have a pull-up bar, try to find somewhere to do either supine rows or ring rows. Alternatively, perform a 60 sec. flexed arm hang instead of the pull-ups. Otherwise, ditch the pull-ups altogether and add some more reps to the other exercises.