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WOD: Tuesday
Five rounds for time:15 Dumbbell Shoulder to Overhead 22.5/15kg15 Pull-ups*Rest 1 minute between rounds *Advanced athletes scale up to Chest to bar pull-ups.
Five rounds for time:15 Dumbbell Shoulder to Overhead 22.5/15kg15 Pull-ups*Rest 1 minute between rounds *Advanced athletes scale up to Chest to bar pull-ups.