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WOD: Wednesday
*Don’t forget to get your order in for your “Hursty” shirt so you can show your support at the upcoming Brendan Hurst memorial workout on 15th July. *Please note that there is no Circuit class today as we still have tradesmen working in the building and can’t have children nearby. A. 4 x 8 Bent Over Row *Build across the sets. B. EMOM x 12: 1. 30 sec. Evil Wheels 2. 20m Broad Jump