More Stories
WOD: Monday
EMOM x 10: 1 Strict Press, 1 Push Press, 1 Push Jerk then…(using the same barbell) Ascend as far as possible (until 18:00 min on the clock) 1 Hang Clean/2 Push-ups 2 Hang Clean/4 Push-ups 3 Hang Clean/6 Push-ups etc. etc. *use as close to your 1RM strict press as you expect to be able to repeat on the cycle. *note that the hang clean must be received in the full squat and not ridden through for rx’d.