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WOD: Friday
The Twelve Days of Christmas Today’s WOD will be performed in the order of “The Twelve Days of Christmas” song. This is our last big session for the year, so fire up and make the effort to come in and have a go at a fun WOD. The movements will be drawn out randomly at the 5.00am session to determine the order in which they are performed and a suitable cut off will be chosen. The movements are: Kettlebell Swings 24/16kg Strict Pull-ups Evil Wheels Power Cleans 60/40kg Double-unders x 10 Front Squat 60/40kg Ball Slams Box Jump 24/20″ Deadlift 60/40kg Burpees Step-up 24/20′” 20/15kg (each leg) Paralette Shoot Through Post time to comments. Well done to Mitchell for hitting 20 reps at 140kg in the last week of our cycle of 20’s.