Partner WOD
EMOM for 20 min:
10 Kettlebell Swings
Max reps Double-unders
*Partners rotate each minute.
*One partner works while the other rests.
*Pick a KB weight that is appropriate to the volume and your ability.
Post total double-unders to comments.
Our main event will kick off tomorrow. We ask all athletes to be at the box by 7am for the athlete brief. Heats will be allocated and will continue to run until all athletes have completed the WOD. Join your team (in costume) and our community for lots of fun. CrossFit Open workout 22.1Complete as many rounds aspossible in 15 minutes of:3 wall walks12 dumbbell snatches15 box jump-overs Please ensure you have read all movement standards prior to coming in to make the day easier to run. Photo: This mornings 5:30am was a little disrupted (in a good way) with the Open announcement.
