A. Alternate between 1 & 2 on the minute for 7 rounds:
1. Push (HSPU, Ring Dip or Push-up) – choose own reps.
2. T2B (15 reps or 30 seconds, whichever comes first)
B. Stretch & Mobility.
Post movement choice, reps and total T2B to comments.
More Stories
WOD: Monday
A. Back Squat 5 x 5. *Maintain weight across. B. 50-40-30-20-10 reps for time of: Squat Double-unders (x 2)