Today’s session will be an indoor obstacle course. Come in for a bit of fun!
More Stories
WOD: Friday
Session times: 6:30am, 7:30am, 4:30pm-6pm A. 1RM Weighted Pull-ups1 RM Weighted Dip B. AMRAP in 10 minutes:10 Pull-ups10 Dips50 Double-unders Photo: We couldn’t be happier that Santa’s Elf joined us for the “12 Days of Christmas”. Just one highlight of the 2022 Coastal CrossFit festive season!!