AMRAP in 10 minutes of:
50 Bar Facing Burpees
30 Thrusters 50/35kg
10 Muscle-ups
Post rounds and reps to comments.
More Stories
WOD: Thursday
For time: 30-20-10 reps of: Toes to Bar Kettlebell Swings 24/16 Rest 2 min. 20-10 reps of: Toes to Bar Kettlebell Swings Rest 1 min. 10 reps of: Toes to Bar Kettlebell Swings