A. 4 x 8-10 Bench Press
B. 4 x 8-10 Pendlay Row
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WOD: Friday
*Please don’t forget that we are running a reduced timetable today – Schedule Change. *Competitions: There are a bunch of people competing over the weekend at the Fittest 3 and Renee is Olympic lifting in Brisbane – so get out your pom poms and come on down and cheer on your team mates! *If anyone has some spare time on Friday (even better if you have a ute) we would greatly appreciate any help with moving equipment to the new gym. Please give us a call if you are able to help. A. Deadlift 5 x 70% 5 x 75% 5 x 80% B. Bench Press 5 x 5 @ 80%