WOD: Wednesday

A. Pendlay Row 4 x 8-12

B. Two rounds for time:
Run 600m
30 Double-unders
Run 400m
60 Double-unders
Run 200m
90 Double-unders

Post load and time to comments.

This is mind-blowing strength and mobility – try this with an empty barbell and you’ll see what I mean!

photophoto 3photo 1photo 2

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