Working minute on, minute off:
1 Power Snatch 60/40kg
M.E. Lateral Burpees
*Increment the Snatch reps by 1 each round.
*Stay in the format for as long as you can.
Post Burpees to comments.
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WOD: Saturday
Partner Workout: Row/Front Support (rings) Burpees/Flexed Arm Hang Shuttle Run/Overhead Dumbbell hold 2 x 22.5/15kg *6 minutes at each station, one partner performs the scored component (row, burpee, shuttle) while the other performs the static component. Rotate as often as you like within the 6 minutes. Photo: Our best drafted photo yet- Cam is fully committed. Underground or at home Cam won’t miss the IN-BOX OPEN.