A. High Hang Snatch
B. Max reps Pull-ups (3 min)
Post load and reps to comments.
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WOD: Monday
Happy Monday!!! Start the week off right with a great training session. 21-15-9 reps for time:Overhead Squats 40/30kgPull-ups Rest 3 minutes 15-12-9 reps for time:Power Snatch 47.5/35kgChest to Bar Pull-ups Rest 3 minutes 9-6-3 reps for time:Squat Snatch 55/40kgBar Muscle-ups Photo: Elise is on fire achieving so many PB’s lately. My recent proud coach moment was when she told me she didn’t want to miss Back Squat day – this made me soooo happy!!! Keep doing what you are doing Elise.
Coastal CrossFit
Today we welcomed Madi Napper as a secondary instructor for our kids sessions.
Kids Session:
Chloe
Kyle
Jai
Dakota
Jasmine
Lara
Bella
Ailee
Mia
Georgia
Jesse
Akiaiyah
Awesome work Kids.