Beach WOD Today! Please meet us at the top car park at Point Cartwright at 7.00am for the normal session or 8.00am for the performance development session.
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WOD: Saturday
CrossFit Open: 15.1 & 15.1A *Don’t forget to bring your appetites and spare change for our fundraising breakfast. These will happen each week with all proceeds going straight back into equipment for the gym. Open competitors: – Please make sure that you have watched the attached video and read the standards/rules before coming in to compete or judge. – The gym will be open at 7.30am and the workout will run in heats of 4-8 people. These will be filled in a first in best dressed order – if you want an early spot, get in early and write your name on the board. The last heat will run at 9.30, so don’t be late! – If you plan to video your effort, please be aware of the standards and bring your video equipment with you with plenty of memory and battery life. – Finally, have a read of our Tips and Strategies for 15.1. Non competitors: – You are more than welcome to join for fun. You will not need a judge/counter – it’s just like a normal workout. Everyone: Don’t forget to have fun. Don’t be nervous, you do workouts everyday and this is just another one!
Coastal CrossFit
Well done to Saturday crew.
7:00am
Pete
Karen
Ray
Olivia
Bear
Nicola
Sirrka
Alana
Chris E
Chantal
Andrew
Zac
Kirsty
Toyah
Chabbit
8:00am
Chris
Rach
Nat
Adam