AMRAP in 2 min of:
5 Push-ups
10 Jump Squats
*Rest 2 min and repeat for a total of five cycles.
*Perform a max unbroken set of Hang Power Cleans during your rest.
Post rounds, reps and weight to comments.
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WOD: Wednesday
Every 4 minutes for as long as possible:10 Toes to bar10 Burpees50 Double-unders10 Slam Ball 20/12kgFrom the 5th cycle and beyond add 2-2-5-2 repetitions per round. Score: Rounds/time.Photo: Mel. Who doesn’t love bench press day? So awesome to see our ladies getting strong!! Thanks to Mark B for the photo.