A. Work up to a 5RM Pull-up.
*Novices work 5 x 5 with a spotter.
B. CrossFit Open 12.1
AMRAP in 7 minutes of Burpees
*jump to a 6 inch target with both hands.
Gym record = 133 reps
Post load and reps to comments.
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WOD: Friday
*Well done to Orla who recently completed a 50km trail run with only general CrossFit programming as her preparation. Awesome work! A. Deadlift: Work to a heavy set of 5 *Re-grip/reset between each rep. No dumping. B. Partner Workout Ascend as far as possible in 10 minutes: 2 Toes to Bar Top of Deadlift Hold 100/65kg *One partner hold the barbell while the other performs toes to bar. *Add 2 T2B per round.
Chantal
Happy Birthday Benita!!! Have fun tonight doing your b’day burpees after today’s WOD 🙂