21-15-9 reps for time of:
Snatch Balance 40/30kg
Ball Slam
Rest 2 min.
9-15-21 reps for time of:
Ball Slam
Snatch Balance 40-30kg
*20 min cut off (including rest).
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WOD: Monday
AMRAP in 15minutes:3 Wall Walks12 Dumbbell Snatch 22.5/15kg (Scaled: 15kg/10kg)15 Alternating Lunge (20/15kg weight plate) Photo: Sara. After a lengthy recovery from Breast cancer Sas is well on her way to improving her health and quality of life. So awesome to see Sas testing her her fitness outside of the box.
Coastal CrossFit
Sorry for the lack of results – computer issues.