A. Back Squat 3 x 5 (add 2.5kg to last time)
B. Three rounds for max reps of:
Dumbell Push Press (aim to max out at around 10-15 reps)
Pull-ups (add a weight vest if you’re awesome)
*Perform the Pull-ups as a superset and rest between rounds.
Post loads and reps to comments.
Our next free trial session is Wednesday 1st October at 6.00-6.45pm (1/29 premier circuit, Warana). These sessions are aimed at people who have not done CrossFit before and cater to all levels of ability. All you need to bring is suitable clothing, a towel, a water bottle and a positive attitude. Please give us a call on 0422 704 086 or email info@coastalcrossfit.com.au to book your spot.
Natalie
Natalie 70kg/ 17.5kg – 5 strict per round
Coastal CrossFit
Great work Nat!! Keep it up. We are looking forward to having you back in the box.
Coastal CrossFit
12:00pm
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