A. Back Squat 3 x 5 (add 2.5kg to last time)
B. Barbell Shoulder Press 8-8-8-8
Post loads to comments.
Good Reading: What About Cardio?
A. Back Squat 3 x 5 (add 2.5kg to last time)
B. Barbell Shoulder Press 8-8-8-8
Post loads to comments.
Good Reading: What About Cardio?