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WOD: Monday
We hope all of our beautiful mothers had a fabulous weekend. Warm-up:Run/Row/Bike/Skip 2 minutes. Mobility:Shoulders (hang & stretch), hips & ankles Three rounds of:Donkey kicks (6 alternating legs)Shoulder taps + extension (3 per side)Jump squats x 620m Run forward/backward x 2 Alternate and progress:Kips swings 2x3reps >Pull-ups 2-5 repsSumo Deadlift>Russian swing>Full swing Workout:“Helen”Three round for time of:400m Run21 Kettlebell Swings12 Pull-ups *Substitute kettlebell swings with dumbbell or barbell snatch.*Aim to maintain some element of pull where possible. Sub with single arm row (if required). Photo: On Saturday I asked for selfies including surroundings. Each day I see our members training from their yards/parks and see some of the best scenery. We are so lucky to be able to train outside. Don’t see this as a compromise but as an opportunity. What do you love about your training area? Thank you Alex for the share.